ONLINE class is an effective medium to maintain your physical and mental health during this unforgettable period of our times! Want to kick start your healthy life-style? Try an ONLINE class with us!
MOTO offers private classes ONLINE (50 mins)
Please send us a WhatsApp Message to arrange an ONLINE private session +85256066086
MOTO offers a wide range of ONLINE group classes, which are apartment and neighbour friendly, goal oriented and most importantly they are designed to provide an oasis for your spine :D
ABOUT OUR PRACTICE
A Life of Balance
Located in the heart of Tsim Sha Tsui, Moto Studio is a well-equipped, spacious and light filled studio. Our studio has a friendly, non-competitive atmosphere and welcomes pilates, GYROTONIC® and GYROKINESIS® lovers and those who are beginning their discovery. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
CLASSES WE OFFER
~ Spend Some Time With Us ~
4 GROUP CLASSES FOR SELECTION
(require self cleaning after class)
GYROTONIC®pulley tower group class (max 3 people) involves a series of circular and fluid exercises that wrk the entire body through neuromuscular, skeletal, cardiovascular and fascial stimulation with the aid of the pulley tower combination unit.It is a form of workout for everyone. Most people can get the essence of this systems in 3 sessions.
Pilates Reformer class is a convenient way to exercise in a group setting (maximum 4 people) with individualized attention with the most widely known and versatile Pilates apparatus. Its unique combination of springs, pulleys, straps and sliding carriage make it an incredibly valuable and useful piece of equipment to strengthen the powerhouse, improve balance and increase flexibility.
We systematically and gently work the joints and muscles through rhythmic and undulating movements using only mats & stools in this group class (maximum 3 people). It allows you to work on your body at your convenience. The class may involve sitting on a stool or only with complete floor work. The movements consist of different components: nerve stretching / strengthening, elevating or decompressing our joints and cardiovascular training. Breathing will be guided throughout the session.
GYROKINESIS®MAT & STOOL
GYROKINESIS®MAT & STOOL
PILATES MAT WITH PROPS
Pilates Mat with Props is taught in a group setting (maximum 3 people) using a variety of small props, such as magic circles, Pilates soft balls, resistance bands, Blackroll Duo balls & Spine correctors etc. It challenges your arms, legs and trunk (basically whole body) with a lot of fun movements. An energised and mobile spine is guaranteed.
PRIVATE TRAINING WITH INSTUCTORS
Moto Studio is well equipped with not only the famous pulley tower combination units, but also, 2 pieces of specialised equipments, i.e. GYROTONIC® Jumping Stretching Board & Leg Extension unit. Both equipments challenges your neuromuscular system and body control to the next level. Are you ready for a brand new body? Please contact us for more details.
Different Pilates apparatuses are used in a private training setting, such as Ladder Barrel, Cadillac, Chair, Reformer and also Spine Corrector. Each piece of equipments offer different levels of challenges and assistance. An energised and mobile spine is guaranteed. It is ideal for one-on-one attention and correction of own postures. Please contact us for more details.
Different Pilates apparatuses are used in a private training setting, such as Ladder Barrel, Cadillac, Chair, Reformer and also Spine Corrector. Each piece of equipment offers different levels of challenges and assistance. An energised and mobile spine is guaranteed. It is ideal for one-on-one attention and correction of own postures. Please contact us for more details.
REQUIRE PHYSIOTHERAPIST'S SPECIAL ATTENTION
The Schroth Method is a well-known nonsurgical option for scoliosis treatment. It uses customized exercises for each patient to return the curved spine to a more natural position. The goal of Schroth exercises is to de-rotate, elongate and stabilize the spine in a three-dimensional plane. Please contact us for more details.
Physiotherapy rehab sessions are for clients who needs recovery exercise program directed by a physiotherapist. This option is suitable for injury / pain / post operation cases.
(A Hong Kong doctor's referral is required for the session.)