ABOUT OUR PRACTICE
A Life of Balance
Located in the heart of Tsim Sha Tsui, Moto Studio is a well-equipped, spacious and light filled studio. Our studio has a friendly, non-competitive atmosphere and welcomes pilates, GYROTONIC® and GYROKINESIS® lovers and those who are beginning their discovery. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
CLASSES WE OFFER
~ Spend Some Time With Us ~
4 GROUP CLASSES FOR SELECTION
(require self cleaning after class)
GYROTONIC®
PULLEY TOWER
GYROTONIC®pulley tower group class (max 3 people) involves a series of circular and fluid exercises that wrk the entire body through neuromuscular, skeletal, cardiovascular and fascial stimulation with the aid of the pulley tower combination unit.It is a form of workout for everyone. Most people can get the essence of this systems in 3 sessions.
GYROTONIC®
PULLEY TOWER
PILATES
REFORMER
Pilates Reformer class is a convenient way to exercise in a group setting (maximum 4 people) with individualized attention with the most widely known and versatile Pilates apparatus. Its unique combination of springs, pulleys, straps and sliding carriage make it an incredibly valuable and useful piece of equipment to strengthen the powerhouse, improve balance and increase flexibility.
PILATES
REFORMER
PILATES
REFORMER
We systematically and gently work the joints and muscles through rhythmic and undulating movements using only mats & stools in this group class (maximum 3 people). It allows you to work on your body at your convenience. The class may involve sitting on a stool or only with complete floor work. The movements consist of different components: nerve stretching / strengthening, elevating or decompressing our joints and cardiovascular training. Breathing will be guided throughout the session.
GYROKINESIS®MAT & STOOL
GYROKINESIS®MAT & STOOL
PILATES MAT WITH PROPS
Pilates Mat with Props is taught in a group setting (maximum 3 people) using a variety of small props, such as magic circles, Pilates soft balls, resistance bands, Blackroll Duo balls & Spine correctors etc. It challenges your arms, legs and trunk (basically whole body) with a lot of fun movements. An energised and mobile spine is guaranteed.
PRIVATE TRAINING WITH INSTUCTORS
GYROTONIC®
SPECIALISED EQUIPMENTS
Moto Studio is well equipped with not only the famous pulley tower combination units, but also, 2 pieces of specialised equipments, i.e. GYROTONIC® Jumping Stretching Board & Leg Extension unit. Both equipments challenges your neuromuscular system and body control to the next level. Are you ready for a brand new body? Please contact us for more details.
PILATES EQUIPMENTS
Different Pilates apparatuses are used in a private training setting, such as Ladder Barrel, Cadillac, Chair, Reformer and also Spine Corrector. Each piece of equipments offer different levels of challenges and assistance. An energised and mobile spine is guaranteed. It is ideal for one-on-one attention and correction of own postures. Please contact us for more details.
PILATES
EQUIPMENTS
Different Pilates apparatuses are used in a private training setting, such as Ladder Barrel, Cadillac, Chair, Reformer and also Spine Corrector. Each piece of equipment offers different levels of challenges and assistance. An energised and mobile spine is guaranteed. It is ideal for one-on-one attention and correction of own postures. Please contact us for more details.
REQUIRE PHYSIOTHERAPIST'S SPECIAL ATTENTION
The Schroth Method is a well-known nonsurgical option for scoliosis treatment. It uses customized exercises for each patient to return the curved spine to a more natural position. The goal of Schroth exercises is to de-rotate, elongate and stabilize the spine in a three-dimensional plane. Please contact us for more details.
SCHROTH® PROGRAMME
SCHROTH® PROGRAMME
Physiotherapy rehab sessions are for clients who needs recovery exercise program directed by a physiotherapist. This option is suitable for injury / pain / post operation cases.
(A Hong Kong doctor's referral is required for the session.)
PHYSIOTHERAPY REHABILITATION
PHYSIOTHERAPY REHABILITATION
"Change happens through movement and movement heals."
Joseph Pilates
How to get to Moto Studio?
Address: 7C and 9C, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong
+852 56066086
motostudiohk
moto@motostudiohk.com
By Bus: 1, 1A, 2, 6, 9, 14X, 26, 35A, 41A, 98D, 213X, 270A, 271, A20, A21
Get off at Cameron Road on Nathan road (2-min walk)
By MTR: Exit B1 or A2 of Tsim Sha Tsui Station
Walk along Nathan Road towards the direction to Jordan and take a right turn to Granville Road. Milton Mansion is on your right hand side. (5-min walk)
