Meet The Team
Maple
Polestar Pilates Mat & Studio Certified
GYROTONIC® Certified
“Your mind doesn't dominate your body. The science Behind Mind-Body Medicine: It becomes body-body and mind are one.”
— Molecules of Emotion, Dr. Candace Pert.
Maple, is a Pilates, Aqua bike and running Lover, has a background in Corporate Wellness Development. She believes that true wellbeing goes far beyond physical conditions recommendations, but also providing mindful fitness tips for leading a life for longevity.
Maple’s life-long passion is grown up by practising Pilates mindfully and patiently. She keens to regularly practise for a strong mind and body conditions. Maple combined her passion for her clients, her love of noticing, observing and figuring out the struggles by her abilities to develop the overall welling being for her clients. Maple wishes to promote Pilates towards everyone from inside-out to live a happy life of true wellbeing.
Mary
Moto Studio Director
Consultant Physiotherapist
MSc in Sports Medicine and Health Science
BSc (Hons) in Physiotherapy (First Class)
Prof. Dev. Dip. in Acupuncture
Manual Therapy (Australia)
Certified Schroth Therapist for Scoliosis
(Germany and Spain)
Polestar Pilates Rehabilitation Practitioner
GYROTONIC® & GYROKINESIS® Certified
“I hear and I forget. I see and I remember. I do and I understand.”
— Confucius
When Mary started her physiotherapist journey in hospital in 2007, she immediately realised assisting people through their rehabilitation would be her lifelong goal.
Exercise rehabilitation through Pilates, GYROTONIC EXPANSION SYSTEM®, Schroth therapy are her main interests (well, we all know women…)
Mary never teaches any exercise unless she herself understands it completely and being able to perform it accurately. She can relate to all the struggles people going through rehabilitation from her previous10-year working experience in hospital.
Come and meet Mary if you want to regain control of your own injured body.
Bonnie
Vickie
GYROTONIC® & GYROKINESIS® Certified
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." - Mosher Feldenkrais
Vickie is passionate about peak performance and especially its consistency. She believes in honing in on vision and intention to set the direction in life. Professional and personal success is one, and in order to perform at your very best, we must build strength and negotiate alignment and balance.
Vickie is a corporate trainer and integral coach who brings together mind, body, and spirit. Her goal is to enable clients to move easily and fuildly, and to support their wellbeing and perfomance in life.
Registered physiotherapist (UK, Australia, HK)
BSc (Hons) in Physiotherapy United Kingdom (KCL)
MSc in rehabilitation of people with developmental disabilities (Poly U)
Polestar Clinical Pilates Instructor
Certified Schroth Best Practice Instructor
APA certified Woman’s Health Physiotherapist
Ayres Sensory Integration therapist
GYROTONIC®️ Certified
“Physical fitness is the first requisite of happiness."- Joseph Pilates
Bonnie started off her professional career as a physiotherapist in private hospitals since 2010, that later she became leading physiotherapist in paediatrics and woman’s health at the Hong Kong Sanatorium and Hosptial.
She has become a polestar certified Pilates instructor since 2017 and began using it to treat clients with varies physical dysfunctions. After giving birth of her two sons and suffered from a pregnancy related pelvic pain, she further affirms that the important of exercises, esp. Pilates, can help to set one pain free and improve quality of life.
Belief
: good rehabilitation involves the healing process of all body, mind and spirit hence a holistic care of a patient is the key
: a good recovery should get beyond simply fixing one’s injured body part but instead, acquiring a relearning of movements of the whole body in order to allow one to reach his/hers maximum potential of physical fitness, and therefore future injuries can be prevented - as we achieve a good grounding in the phrase of pre-habilitation.
Annie
GYROTONIC®️ Apprentice
Polestar Pilates Studio Certified
“Happiness lies first of all in health”
—— George William Curtis
Annie is not a “traditional” Pilates teacher who comes from strong sports related background. She has been working as an administrator for many years, and from that she spent hours and hours hunching over a desk and computer- this common yet harming posture provided her with shoulder pain, kyphosis and low back pain.
It is often said that pain is a great motivator, and to Annie, this is obviously the case! When her shoulders hurt so much that she could hardly lift her arms and the pain starts to affect her daily lives, she was fortunate enough to come across Pilates. Ever since Annie started practicing Pilates regularly, her body has completely changed. She even believes that Pilates has changed her life. This is the reason why she decided to take Pilates instructor as her future career direction.
Thanks to her past physical problems and the history of her successfully getting rid of her pain through Pilates, she is a life demonstration of how Pilates is a perfect form of exercise for the general public. She believe that people from all ages and from different backgrounds are all able to obtain benefits from Pilates.
Sammi
GYROTONIC®️ Certified
Polestar Pilates Mat/ Reformer/ Studio Certified
"I can accept failure but never accept not trying"
— Michael Jordan
Sammi, is a Pilates, swimming, gymnastics, dancing, spinning, snowboarding Lover. Swimming has been her favourite sports before she was introduced to Pilates. She started practising Pilates and soon found that this system not only has given her a healthier body and mind, it also provides a better posture and even greater energy levels for her day to day work. In the past, she only believed swimming was the only safe sports but now she became a disciple of Pilates and firmly believes it is the safest activity for all ages. She is looking forward to sharing this wonderful experience of her with everybody, young and old, athletes or non-athletes. It would make her happy if she could help her clients feel the same way.