Meet The Team

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Crystal

BASI Comprehensive Pilates Trained

200hr Hatha Yoga Teacher Training

200hr Universal Yoga Teacher Training

65hr Yin Yoga Teacher Training

"No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment-Now." - Eckhart Tolle

 

Crystal first started to exercise regularly in 2015 when she was still working a corporate job. As she became more health conscious, she started to explore different form of physical exercise. She was amazed by the result of Pilates when she practiced on a daily basis. Pilates complemented her weakness which developed over the years in her yoga practice. She appreciated the systematic and scientific approach that Pilates adopts to improve students’ posture, flexibility and stability simultaneously. She is excited to share her passion and knowledge with every student in her class. Crystal has been learning continuously to improve her teaching, she is also a yoga instructor and a personal trainer.

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Mary 

Moto Studio Director 

Consultant Physiotherapist

MSc in Sports Medicine and Health Science

BSc (Hons) in Physiotherapy (First Class)

Prof. Dev. Dip. in Acupuncture

Manual Therapy (Australia)

Certified Schroth Therapist for Scoliosis

(Germany and Spain)

Polestar Pilates Educator

GYROTONIC® & GYROKINESIS® Certified

“I hear and I forget. I see and I remember. I do and I understand.” 

— Confucius

 

When Mary started her physiotherapist journey in hospital in 2007, she immediately realised assisting people through their rehabilitation would be her lifelong goal.

 

Exercise rehabilitation through Pilates, GYROTONIC EXPANSION SYSTEM®, Schroth therapy are her main interests (well, we all know women…)

 

Mary never teaches any exercise unless she herself understands it completely and being able to perform it accurately. She can relate to all the struggles people going through rehabilitation from her previous10-year working experience in hospital. 

 

Come and meet Mary if you want to regain control of your own injured body.

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Angela 

Polestar Pilates Studio Certified

GYROTONIC EXPANSION SYSTEM® Trained

200hr Yoga Teacher Training

2-Day Yoga Wheel Teacher Training

Certified Reiki Master Teacher

Certified Sound Healing Therapist

Nadayoga Meditation and Mindfulness Master Teacher

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” - Joseph Pilates

Angela is passionate about healthy living and strengthening your physical and mental health.

 

An avid student of pilates and yoga, Angela has embraced various ways to exercise and enrich the body, mind and spirit. 

 

Angela appreciates that staying healthy can be difficult for many people in today’s busy, modern world. Angela is continuously looking for ways to incorporate healthy habits in a busy schedule and help others make positive impacts on their happiness, health and productivity.

 

Outside the studio, Angela loves to read, travel, and is always looking for that perfect espresso.

 

Angela has completed 200 hours of Yoga Teacher training at Zuna Yoga in Bali and is a certified Reiki Master Teacher. Angela graduated in Mathematics and Statistics from London.

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Shirley

Polestar Pilates Studio Certified 

GYROTONIC EXPANSION SYSTEM® Trained

“Take care of your body. It’s the only place you have to live in.”

— Jim Rohn

In 2017, Shirley started her career as Personal trainer. 
As a personal trainer, she can help you to set fitness plans for building body. As a Pilates Instructor, she can help you to improve flexibility, posture and strength. In the Pilates journey, she found out that regular practice can give her a solid core and improve her mobility.

Shirley is now a certified Polestar Pilates Instructor, and she continues her learning journey in GYROTONIC EXPANSION SYSTEM®. 

Shirley believed a good fitness planning can make life happier. Trust her strong sense and ideas to help you achieve your fitness goals.
 

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Hillary 

Polestar Pilates Studio Certified

GYROTONIC® Certified

“I tried always to do better, saw always a little further. I tried to stretch myself.” 

― Audrey Hepburn

 

During her previous life as a marketer, Hillary’s brain was constantly drained but physically she felt unfit and that there was energy still needed to be released. 7 years ago, she was first introduced to Pilates, for restoring postural stability, little did she know her decision would lead her to a lifelong career as a Pilates Instructor.

 

Hillary is now a certified Polestar Pilates Instructor, and she continues her learning journey in GYROTONIC EXPANSION SYSTEM®

 

Hillary cares about her students — it matters how they are moving, which muscles they use, but also how they feel. Her hope is that they leave class taller and happier. :)

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Vickie

GYROTONIC® & GYROKINESIS® Certified

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." - Mosher Feldenkrais

 

Vickie is passionate about peak performance and especially its consistency. She believes in honing in on vision and intention to set the direction in life. Professional and personal success is one, and in order to perform at your very best, we must build strength and negotiate alignment and balance.

 

Vickie is a corporate trainer and integral coach who brings together mind, body, and spirit. Her goal is to enable clients to move easily and fuildly, and to support their wellbeing and perfomance in life.

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Maple

Polestar Pilates Mat & Studio Certified

GYROTONIC EXPANSION SYSTEM®Trained

“Your mind doesn't dominate your body. The science Behind Mind-Body Medicine: It becomes body-body and mind are one.”

— Molecules of Emotion, Dr. Candace Pert.

Maple, is a Pilates, Aqua bike and running Lover, has a background in Corporate Wellness Development. She believes that true wellbeing goes far beyond physical conditions recommendations, but also providing mindful fitness tips for leading a life for longevity. 

Maple’s life-long passion is grown up by practising Pilates mindfully and patiently. She keens to regularly practise for a strong mind and body conditions. Maple combined her passion for her clients, her love of noticing, observing and figuring out the struggles by her abilities to develop the overall welling being for her clients. Maple wishes to promote Pilates towards everyone from inside-out to live a happy life of true wellbeing. 

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Sammi

Polestar Pilates Mat & Reformer Certified

"I can accept failure but never accept not trying" 

— Michael Jordan

Sammi, is a Pilates, swimming, gymnastics, dancing, spinning, snowboarding Lover. Swimming has been her favourite sports before she was introduced to Pilates. She started practising Pilates and soon found that this system not only has given her a healthier body and mind, it also provides a better posture and even greater energy levels for her day to day work. In the past, she only believed swimming was the only safe sports but now she became a disciple of Pilates and firmly believes it is the safest activity for all ages. She is looking forward to sharing this wonderful experience of her with everybody, young and old, athletes or non-athletes. It would make her happy if she could help her clients feel the same way.