Meet The Team
Crystal
BASI Comprehensive Pilates Certified
200hr Hatha Yoga Teacher Training
200hr Universal Yoga Teacher Training
65hr Yin Yoga Teacher Training
"No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment-Now." - Eckhart Tolle
Crystal first started to exercise regularly in 2015 when she was still working a corporate job. As she became more health conscious, she started to explore different form of physical exercise. She was amazed by the result of Pilates when she practiced on a daily basis. Pilates complemented her weakness which developed over the years in her yoga practice. She appreciated the systematic and scientific approach that Pilates adopts to improve students’ posture, flexibility and stability simultaneously. She is excited to share her passion and knowledge with every student in her class. Crystal has been learning continuously to improve her teaching, she is also a yoga instructor and a personal trainer.
Mary
Moto Studio Director
Consultant Physiotherapist
MSc in Sports Medicine and Health Science
BSc (Hons) in Physiotherapy (First Class)
Prof. Dev. Dip. in Acupuncture
Manual Therapy (Australia)
Certified Schroth Therapist for Scoliosis
(Germany and Spain)
Polestar Pilates Educator
GYROTONIC® & GYROKINESIS® Certified
“I hear and I forget. I see and I remember. I do and I understand.”
— Confucius
When Mary started her physiotherapist journey in hospital in 2007, she immediately realised assisting people through their rehabilitation would be her lifelong goal.
Exercise rehabilitation through Pilates, GYROTONIC EXPANSION SYSTEM®, Schroth therapy are her main interests (well, we all know women…)
Mary never teaches any exercise unless she herself understands it completely and being able to perform it accurately. She can relate to all the struggles people going through rehabilitation from her previous10-year working experience in hospital.
Come and meet Mary if you want to regain control of your own injured body.
Angela
Polestar Pilates Studio Certified
GYROTONIC EXPANSION SYSTEM® Trained
200hr Yoga Teacher Training
2-Day Yoga Wheel Teacher Training
Certified Reiki Master Teacher
Certified Sound Healing Therapist
Nadayoga Meditation and Mindfulness Master Teacher
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” - Joseph Pilates
Angela is passionate about healthy living and strengthening your physical and mental health.
An avid student of pilates and yoga, Angela has embraced various ways to exercise and enrich the body, mind and spirit.
Angela appreciates that staying healthy can be difficult for many people in today’s busy, modern world. Angela is continuously looking for ways to incorporate healthy habits in a busy schedule and help others make positive impacts on their happiness, health and productivity.
Outside the studio, Angela loves to read, travel, and is always looking for that perfect espresso.
Angela has completed 200 hours of Yoga Teacher training at Zuna Yoga in Bali and is a certified Reiki Master Teacher. Angela graduated in Mathematics and Statistics from London.
Bonnie
Registered physiotherapist (UK, Australia, HK)
BSc (Hons) in Physiotherapy United Kingdom (KCL)
MSc in rehabilitation of people with developmental disabilities (Poly U)
Polestar Clinical Pilates Instructor
Certified Schroth Best Practice Instructor
APA certified Woman’s Health Physiotherapist
Ayres Sensory Integration therapist
“Physical fitness is the first requisite of happiness."- Joseph Pilates
Bonnie started off her professional career as a physiotherapist in private hospitals since 2010, that later she became leading physiotherapist in paediatrics and woman’s health at the Hong Kong Sanatorium and Hosptial.
She has become a polestar certified Pilates instructor since 2017 and began using it to treat clients with varies physical dysfunctions. After giving birth of her two sons and suffered from a pregnancy related pelvic pain, she further affirms that the important of exercises, esp. Pilates, can help to set one pain free and improve quality of life.
Belief
: good rehabilitation involves the healing process of all body, mind and spirit hence a holistic care of a patient is the key
: a good recovery should get beyond simply fixing one’s injured body part but instead, acquiring a relearning of movements of the whole body in order to allow one to reach his/hers maximum potential of physical fitness, and therefore future injuries can be prevented - as we achieve a good grounding in the phrase of pre-habilitation.
Kris
Polestar Pilates Reformer Certified
BASI Mat Pilates Certified
RYT 200
“Practice makes perfect. After a long time of practicing, our work will become natural, skillfull, swift, and steady.” -Bruce Lee
Kris is a certified Polestar Pilates reformer instructor. She has rich teaching experience in multiple fitness, wellness and rehabilitation centres in Hong Kong. She is also a certified personal trainer and yoga teacher.
She believes that combining the flexibility and challenges yoga provides and the detailed core muscle activation that Pilates offers, will undoubtedly maximize the benefits of overall fitness, health and wellbeing.
Kris is very passionate about coaching by offering her students appropriate assistance and technique correction. She truly believes it’s our mind itself which shapes the body that will inspire and enhance our lifestyle.
Vickie
GYROTONIC® & GYROKINESIS® Certified
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." - Mosher Feldenkrais
Vickie is passionate about peak performance and especially its consistency. She believes in honing in on vision and intention to set the direction in life. Professional and personal success is one, and in order to perform at your very best, we must build strength and negotiate alignment and balance.
Vickie is a corporate trainer and integral coach who brings together mind, body, and spirit. Her goal is to enable clients to move easily and fuildly, and to support their wellbeing and perfomance in life.
Maple
Polestar Pilates Mat & Studio Certified
GYROTONIC EXPANSION SYSTEM® Certified
“Your mind doesn't dominate your body. The science Behind Mind-Body Medicine: It becomes body-body and mind are one.”
— Molecules of Emotion, Dr. Candace Pert.
Maple, is a Pilates, Aqua bike and running Lover, has a background in Corporate Wellness Development. She believes that true wellbeing goes far beyond physical conditions recommendations, but also providing mindful fitness tips for leading a life for longevity.
Maple’s life-long passion is grown up by practising Pilates mindfully and patiently. She keens to regularly practise for a strong mind and body conditions. Maple combined her passion for her clients, her love of noticing, observing and figuring out the struggles by her abilities to develop the overall welling being for her clients. Maple wishes to promote Pilates towards everyone from inside-out to live a happy life of true wellbeing.
Sammi
Polestar Pilates Mat & Reformer Certified
"I can accept failure but never accept not trying"
— Michael Jordan
Sammi, is a Pilates, swimming, gymnastics, dancing, spinning, snowboarding Lover. Swimming has been her favourite sports before she was introduced to Pilates. She started practising Pilates and soon found that this system not only has given her a healthier body and mind, it also provides a better posture and even greater energy levels for her day to day work. In the past, she only believed swimming was the only safe sports but now she became a disciple of Pilates and firmly believes it is the safest activity for all ages. She is looking forward to sharing this wonderful experience of her with everybody, young and old, athletes or non-athletes. It would make her happy if she could help her clients feel the same way.
Rachel
BSc(Hons) in Physiotherapy
Prof. Dev. Dip in Acupuncture
Manuel therapy (Australia)
Polestar Pilates Rehabilitation Instructor
‘A healthy outside starts from the inside’ Robert Urich
Rachel believes a healthy body starts from both the mind and spirit. Since she started her career as a physiotherapist in 2009 focusing on mainly neurological and musculoskeletal rehabilitation, she deeply understands our mind makes all the difference in one’s journey of recovery.
Since a minor car accident years ago, Rachel had personally went through back pain and its process of recovery, realizing the power of Pilates in improving core stability and overall wellness.
Since then she’s been passionate in helping others who experienced pain and injuries making use of Pilates in adjunct with other physiotherapy treatment.