motostudioMar 28, 20233 min Osteoporosis - How Pilates and Gyrotonic can helpRecently a few new clients with the diagnosis of osteoporosis or osteopenia joined Moto. They all have some similarities: no regular...
motostudioMar 8, 20233 minHow Pilates Can Correct Bad Posture and Alleviate Back Pain: A Comprehensive Guide from a PhysiotherAs a Gyrotonic and Pilates expert, I have witnessed firsthand the transformative power of Pilates on correcting bad posture habits and...
motostudioFeb 20, 20233 minThe Pilates Solution for Menstrual Pain: Strengthen Your Core, Relieve Your CrampsDo you ever wonder if you should take a break from Pilates while you have your period? Menstruation is a natural process in the female...
motostudioFeb 12, 20232 minRevitalize Your Body After the Hong Kong Marathon: The Benefits of Pilates and Gyrotonic for RunnersThe Hong Kong Marathon is a spectacular event that attracts tens of thousands of runners from all over the world. With its beautiful...