Osteoporosis - How Pilates and Gyrotonic can help
Recently a few new clients with the diagnosis of osteoporosis or osteopenia joined Moto. They all have some similarities: no regular...
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motostudio
- Mar 8
- 3 min
How Pilates Can Correct Bad Posture and Alleviate Back Pain: A Comprehensive Guide from a Physiother
As a Gyrotonic and Pilates expert, I have witnessed firsthand the transformative power of Pilates on correcting bad posture habits and...
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motostudio
- Feb 20
- 3 min
The Pilates Solution for Menstrual Pain: Strengthen Your Core, Relieve Your Cramps
Do you ever wonder if you should take a break from Pilates while you have your period? Menstruation is a natural process in the female...
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motostudio
- Feb 12
- 2 min
Revitalize Your Body After the Hong Kong Marathon: The Benefits of Pilates and Gyrotonic for Runners
The Hong Kong Marathon is a spectacular event that attracts tens of thousands of runners from all over the world. With its beautiful...
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