top of page
Search


motostudio
Mar 28, 20233 min read
Osteoporosis - How Pilates and Gyrotonic can help
Recently a few new clients with the diagnosis of osteoporosis or osteopenia joined Moto. They all have some similarities: no regular...
60 views0 comments


motostudio
Mar 8, 20233 min read
How Pilates Can Correct Bad Posture and Alleviate Back Pain: A Comprehensive Guide from a Physiother
As a Gyrotonic and Pilates expert, I have witnessed firsthand the transformative power of Pilates on correcting bad posture habits and...
25 views0 comments


motostudio
Feb 20, 20233 min read
The Pilates Solution for Menstrual Pain: Strengthen Your Core, Relieve Your Cramps
Do you ever wonder if you should take a break from Pilates while you have your period? Menstruation is a natural process in the female...
38 views0 comments


motostudio
Feb 12, 20232 min read
Revitalize Your Body After the Hong Kong Marathon: The Benefits of Pilates and Gyrotonic for Runners
The Hong Kong Marathon is a spectacular event that attracts tens of thousands of runners from all over the world. With its beautiful...
61 views0 comments
bottom of page